Vethathiri Maharishi Yoga - Simplified Physical Exercises

Be blessed by the Divine! 

The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism. Ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases. Important organs such as brain, heart, lungs, intestines are activated. Blood circulation gets regulated in all parts of the body. It regulates the endocrine system and oxygenizes all the glands and organs. It ventilates the lungs, purifies the blood and increases the vital energy. It is a preventive for heart ailments. It cures pain in all part of the body. It is a curative and preventive for sciatica, arthritis, blood pressure, spinal pain and diabetes. It cures headache, insomnia, asthma and other bronchial troubles. It helps to correct defective eyesight by toning up the muscles around the eyes. Prevents eye strain, itching and eye diseases. It regulates menstrual system. Disease, old age, death are the three major problems which have been engaging the attention of medical scientists for centuries, and in a different way, that of philosophers as well. Swamiji vethathiri maharishi founded the simplified Kundalini Yoga for the benefit of humanity. This aim was to bring about peace around the world. A good healthy body awakens the good soul within us. This helps to maintain peace in and around each individual which finally helps to achieve, the goal of SKY trust. For this, swamiji introduced a different yogic technique that Kaya kalpa (Kaya means body and Kalpa means immortal of physical body) and simplified physical exercises (maharasana) technique and It is a rejuvenating technique. This technique is to rejuvenate the human health that prevents the aging process. Over centuries man has discovered that through suitable physical exercises, he can decrease his blood glucose level so that he may guard against ill health. Many patients reported a feeling of well-being, more relaxed and satisfied, and a sense of relief from anxiety. All these are founded, practised and given to the society to enjoy good health, long life, enough wealth, wisdom and peace by swamiji. The human body innately and instinctually has basic rhythms that control its autonomic functions. Exercises that is suitable for all climates and all sections of the human community in the contemporary age. In the human physical system, the subtle life-force and the gross body are linked by three media: blood, heat and air. If the normal quantity and quality of these media and their circulation are adversely affected, the harmony between the body and life-force is disturbed and the result is pain. For maintaining good health one must guard against disturbances in the body, life-force and the three media of blood, heat and air. Neglect, improper or over-indulgence in food, sleep, work, sex and use of thought-force cause disturbance to the normal functioning of the body in various ways. Natural causes such as climatic changes, hereditary imprints and changes in the planetary configurations and radiation also can disturb the health and mind. It is not possible to change any of these natural forces, but we can always be cautious in our own actions and thus avoid harmful results, and practice regular exercise to maintain the required fitness. If spiritual development is to take place, the body must be free of diseases and pain to the maximum extent. Therefore, all spiritual aspirants are first and foremost advised to take up this system of physical health that would enable one to reap much more benefits in spiritual practices. Simplified physical exercises that are designed to balance the circulations of blood, heat, air, and life energy and to keep the body fit without any stress or strain. People of all ages can practice and benefit from them.