MAKARASANA II

BENEFITS:

• Regulates the endocrine system.
• Keeps the spine and spinal nerves flexible and healthy.
• Strengthens the backbone and the spinal cord.
• Reduces the excessive sugar in urine and blood.
• Removes unwanted flesh and strengthens the body.
• Regulates the menstrual system.
• Reduces kidney stones.
• Relieves menstrual discomfort.
• Massages the abdominal organs gently – liver, spleen, intestines, kidneys, pancreas.

POSTURE I

POSTURE II

 POSTURE III

POSTURE IV

POSTURE V

POSTURE VI 

POSTURE VII

BENEFITS

Be blessed by the Divine!